Brian K Proulx, CCHt

 Certified Clinical Hypnotherapist

                                    Brian K Proulx Hypnotherapy

                            Unlock Your Mind, Change Your Life.

   

 

What is Hypnosis?

Hypnosis is a natural state of focused attention and heightened suggestibility, where the mind becomes more receptive to positive suggestions. This trance-like state, often induced by a hypnotist, Hypnotherapist or through self-hypnosis techniques, allows access to the subconscious to address habits, stress, or phobias. Research supports its effectiveness for pain management, anxiety reduction, and habit modification, such as quitting smoking. Hypnosis is not mind control—individuals remain aware and in control. Benefits vary by person and session.

 

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses hypnosis to induce a trance-like state, allowing the therapist to access the subconscious mind and facilitate positive changes in thoughts, behaviors, or emotions. It involves reframing existing subconscious beliefs or patterns into healthier, more constructive ones, often to address issues like anxiety, phobias, pain management, or habits like smoking. While effective for some, results vary based on individual receptivity and the skill of the practitioner.

How Hypnotherapy can help Transform YOU!

If There was ONE Thing YOU could CHANGE about YOURSELF, what would that BE?

Stop Smoking

Weight Management

Low Self Esteem

Anxiety

Depression

Habits

Fears

Phobias

Stress

Sadness - Grief

Limiting Beliefs

Pain Management

Memory Enhancement

Goal Setting

Test Taking

Sleep Problems

Sports Performance

Improving Job Performance

Age Regression Therapy

Self Confidence

What is Hypnosis?

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The Mind

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 Blog

Blog

Recordings

The Lemon Test

How Responsive are you to Suggestions?

A responsive exercise is to determine the level of susceptibility and capability to receiving  suggestions. Evaluating receptivity to hypnosis through understanding and willingness and ability to take suggestions. Determines the style of Hypnotic induction and the readiness to be hypnotized. It teaches the Co-Therapist how best to respond to the Hypnotherapist, as well as helps the Hypnotherapist how best to work with the Co-Therapist. It also teaches the Co-Therapist to use their imagination and focused attention to improve the results of a Hypnotherapy session. This exercise is normally performed during the initial first Hypnotherapy session prior to inducing hypnosis.

The Lemon Exercise

Self Hypnosis

All hypnosis is self hypnosis

Experience a Guided Self-Hypnosis Recording

Discover whether self-hypnosis is right for you with this generic, positive recording. It offers an introduction to the practice of self-hypnosis.

While purchased self-hypnosis recordings can be effective, they are not tailored to the individual, so results may vary. Please note that this recording is not equivalent to an in-person hypnotherapy session.

Ready to explore the power of self-hypnosis? Try this recording today and begin your journey toward relaxation and personal growth!

Disclaimer

Consult a healthcare professional before using this recording if you have any medical or psychological concerns.

  • Hypnosis recordings are not recommended for individuals with mental health disorders or illnesses.

  • Never listen to hypnosis recordings while driving a vehicle or operating machinery.

  • Always choose a quiet and safe environment for listening to hypnosis recordings.

  • Past successes do not guarantee future results, as outcomes depend on many factors. Results vary and are unique to each individual. By using this recording, you accept that your results may differ.

Self Hypnosis

DISCLAIMER
Hypnotherapy is a co-operative partnership between the client and the facilitator to create change in both the conscious and subconscious space. I am a Certified Medical Support Clinical Hypnotherapist, not a Licensed Physician or Mental Health Professional. As such, the services performed are a adjunct to current professional counseling, medical, or psychological services and not intended to take the place of professional counseling, medical, or psychological care and should not be used as a substitute for diagnosis or treatment of any condition.  I do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statutes Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging me and moving forward with related sessions. I look forward to working with you!